Equestrian Riders Warm Up

A 20 minute full body warm up for equestrians of all kinds, before getting in the saddle. Warm Up includes: Breath work Tension release for joints Mobility/range of motion Active flexibility Light cardio Neuromuscular pathways Your horse will be happier if you ride better! Warming up your body properly before getting in the saddle will make for a better ride for you and your horse. #equestrian #dressage #pilates #pilatesforequestrians #yoga #yogaforequestrians