Rooting and Grounding Through Your Feet

Your foundation starts at your feet — and most of us have forgotten that. In this practice, we return our awareness to the ground beneath us using three simple Qigong clearing movements rooted in Traditional Chinese Medicine. When your feet feel the earth, the rest of your body finally exhales. We'll work with the bubbling well — a primary acupressure point on the sole of your foot — as our anchor throughout. In this practice: Tiger Claws — rake out what no longer serves you Heel Lifts — open acupressure points in the ankles and feet Shaking & Bouncing — an ancient clearing practice for releasing physical, mental, and emotional tension No equipment needed. A chair nearby is welcome for balance support. When you finish, you'll feel more connected to the ground beneath you — steady, clear, and ready for what's next. 👉 Next video: We take this rooted foundation into standing still — a simple but powerful practice for building steadiness from the inside out. 🌿 New to Qigong? Start with the Gentle Qigong for Beginners playlist here:    • Gentle Qigong for Beginners | 10-Minute Cl...   📅 Want live guided practice? Join me on Zoom every Tuesday and Thursday at 11:45am ET. FREE LIVE CLASS - Attend one of Amy's live zoom classes for free. Click the button below to sign up. Use the code "FREE" at checkout to redeem your free class. You’ll receive class details after you sign up. Here's the link: https://www.qigongwithamy.com/free-fi...