Prevent Falls and Strengthen Side to Side Balance // Stick Mobility Balance Series D2

Welcome to Day 2 of my Balance Series! This video focuses on Frontal Plane Movements - aka lateral or side to side movement. Save on your Stick Mobility Sticks and Accessories::: 10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/ Balance while moving to the side is essential in fall prevention. We use lateral moves in daily life, every time we turn or shift. Imagine walking through a tight line of chairs -- we often do this stepping side to side until we get to our chair! It's with this control of lateral motion that you are able to catch yourself when falling or stumbling. So building strength in the muscles that control lateral movement is important for feeling confident during daily activities. This BALANCE SERIES is about more than just lifting a foot up off the ground. This is about gaining the confidence to move without looking down. It's about understanding where your body is in space and trusting your limbs to do their jobs. Whether you're just starting out or excited by the more advanced workouts, balance is a skill that indicates longevity and improves quality of life. This work allows you to traverse your daily activities with greater confidence, fearlessly play with children and animals, live life your way. As we move through this balance series, we will work in the various planes of movement and increase difficulty. Only perform exercises you feel comfortable doing. Consult with your physician before starting any physical activity if you are unsure whether this is type of movement is right for you. Feel free to modify, adjust, or omit any exercise to suit your needs today. This is your time and meant to support your movement and fitness goals. Do what feels right to you! Equipment Needed: Two long sticks. 💖 SUPPORT THE CHANNEL Love the content and want to support my work? ☕ BUY ME A COFFEE: https://www.buymeacoffee.com/Chanonfi... Your support means the world and helps me keep creating high-quality videos just for you! 🛒 MY AMAZON STOREFRONT All the tools, gear, and products I use & love in one place: 🛍️ https://amzn.to/3qgj650 🏋️‍♀️ FITNESS EQUIPMENT I RECOMMEND: 💥 Stick Mobility Sticks 10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/ 💥 Movement Stick 20% OFF with code Chanon_F%MS → https://movementstick.com?reference=148 💥 Hope Fitness Gear (Resistance bands, etc.) 20% OFF with code Chan20 → https://www.hopefitnessgear.com/?ref=... 💥 Lined Suspension Mat 15% OFF with code Chan15 → https://suspensionmats.com/discount/C... MORE GEAR I USE: 🏏 Clubbells: https://bit.ly/3XRkrkl 🛎️ Kettlebells: https://bit.ly/3XRkrkl 🏋️ Dumbbells: https://amzn.to/32p9Y55 🥏 Macebells: https://amzn.to/3q3eeB8 🌀 Trigger Point Foam Roller: https://amzn.to/2TQP2zl ⚽ Bosu Ball: https://amzn.to/3aB960A 🧶 Stability Ball: https://amzn.to/2MwBqJ2 🏐 Medicine Ball: https://amzn.to/2YLkAcd 💆 Rubz Massage Ball: https://amzn.to/3jNi7pX 🌡️ Heatable Bean Bag: https://amzn.to/2MAbPPC 🎾 Lacrosse Balls: https://amzn.to/3GRv92H 🧘 Yoga Strap: https://amzn.to/3J7I1nH 🧱 Yoga Block: https://amzn.to/43J09fK 🎥 MY FILMING SETUP: 📷 Camera & Lens: https://amzn.to/2U7KV1X 🎤 Microphone: https://amzn.to/3latHwM 💡 Ring Light: https://amzn.to/3k8XjJI 🎶 MUSIC I USE: 🎧 Epidemic Sound – Try it FREE for 30 days: https://www.epidemicsound.com/referra... 🔗 STAY CONNECTED WITH ME ON MY SOCIALS 📸 Instagram:   / chan0nwithac   🎵 TikTok: https://www.tiktok.com/chanonfinley 📘 Facebook:   / thechanonfinley   🌐 Website: https://www.chanonfinley.com/ ⚠️ DISCLAIMER: Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel! This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day! Thanks so much for watching & supporting 💛 — Chanon