Control in Rotation // Balance in the Transverse Plane // STICK MOBILITY BALANCE SERIES D3

Day 3 of this BALANCE SERIES is all about rotation! Save on your Stick Mobility Sticks and Accessories::: 10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/ Rotation is essential for daily activities like driving and turning to look around. It's important for athletic endeavors because it's part of how we generate power and explosive movements. Control during rotation is important for joint health and injury prevention. We are using the sticks to encourage deeper twists through leverage while also providing additional stability in these less stable positions. We're using the corner of the wall as an anchor point. You can always make these exercises more challenging by pushing the sticks into floor rather than an anchor point, requiring you to do more of the stabilizing work. This BALANCE SERIES is about more than just lifting a foot up off the ground. This is about gaining the confidence to move without looking down. It's about understanding where your body is in space and trusting your limbs to do their jobs. Whether you're just starting out or excited by the more advanced workouts, balance is a skill that indicates longevity and improves quality of life. This work allows you to traverse your daily activities with greater confidence, fearlessly play with children and animals, live life your way. As we move through this balance series, we will work in the various planes of movement and increase difficulty. Only perform exercises you feel comfortable doing. Consult with your physician before starting any physical activity if you are unsure whether this is type of movement is right for you. Feel free to modify, adjust, or omit any exercise to suit your needs today. This is your time and meant to support your movement and fitness goals. Do what feels right to you! Equipment Needed: Two long sticks and an anchor point, like the corner of the wall. 💖 SUPPORT THE CHANNEL Love the content and want to support my work? ☕ BUY ME A COFFEE: https://www.buymeacoffee.com/Chanonfi... Your support means the world and helps me keep creating high-quality videos just for you! 🛒 MY AMAZON STOREFRONT All the tools, gear, and products I use & love in one place: 🛍️ https://amzn.to/3qgj650 🏋️‍♀️ FITNESS EQUIPMENT I RECOMMEND: 💥 Stick Mobility Sticks 10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/ 💥 Movement Stick 20% OFF with code Chanon_F%MS → https://movementstick.com?reference=148 💥 Hope Fitness Gear (Resistance bands, etc.) 20% OFF with code Chan20 → https://www.hopefitnessgear.com/?ref=... 💥 Lined Suspension Mat 15% OFF with code Chan15 → https://suspensionmats.com/discount/C... MORE GEAR I USE: 🏏 Clubbells: https://bit.ly/3XRkrkl 🛎️ Kettlebells: https://bit.ly/3XRkrkl 🏋️ Dumbbells: https://amzn.to/32p9Y55 🥏 Macebells: https://amzn.to/3q3eeB8 🌀 Trigger Point Foam Roller: https://amzn.to/2TQP2zl ⚽ Bosu Ball: https://amzn.to/3aB960A 🧶 Stability Ball: https://amzn.to/2MwBqJ2 🏐 Medicine Ball: https://amzn.to/2YLkAcd 💆 Rubz Massage Ball: https://amzn.to/3jNi7pX 🌡️ Heatable Bean Bag: https://amzn.to/2MAbPPC 🎾 Lacrosse Balls: https://amzn.to/3GRv92H 🧘 Yoga Strap: https://amzn.to/3J7I1nH 🧱 Yoga Block: https://amzn.to/43J09fK 🎥 MY FILMING SETUP: 📷 Camera & Lens: https://amzn.to/2U7KV1X 🎤 Microphone: https://amzn.to/3latHwM 💡 Ring Light: https://amzn.to/3k8XjJI 🎶 MUSIC I USE: 🎧 Epidemic Sound – Try it FREE for 30 days: https://www.epidemicsound.com/referra... 🔗 STAY CONNECTED WITH ME ON MY SOCIALS 📸 Instagram:   / chan0nwithac   🎵 TikTok: https://www.tiktok.com/chanonfinley 📘 Facebook:   / thechanonfinley   🌐 Website: https://www.chanonfinley.com/ ⚠️ DISCLAIMER: Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel! This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day! Thanks so much for watching & supporting 💛 — Chanon