Release the Lumbar - Sacrum - Pelvic- Junction - Spiral Exercise

Spiral movement to release tension and excessive pressure from the öower lumbar region and support opening the SI joints (sacro illiac). The really important factor in this exercise is the way one initiates the movement. In this case the upper body leads which primes the targeted area fascially. This then allows to go deep into the structure with the additional hip rotation. It's a simple tool, again something that can be quite nice after prolongued periodes of sitting or slight stiffness from hard training. As so often it's also important to use the release point after the tension build up as much as possible. You can now book one on one online trainings with me. To make an appointment go here: https://www.movebeyondsystems.com/pri... If you want to support me to be able to keep publishing great new content you can do so by jumping to my Patreon account here.   / egwin   Online Course Foundations of Movement and Consciousness: http://www.thrivebeyondsystems.com Home/ Retreats/ Blog: www.movebeyondsystems.com FB:   / beyondsystemsmain   Instagram:   / scopeoflife