Bench press everyday Day 365 - 1 Year Progress

Spreadsheet where I am tracking my workouts: https://bit.ly/3SZVPTl My bench press journey is to symbolise consistency and discipline. There are times where nothing will go right for you. There are times where you will feel like you are going backwards, rather than forwards. It's those times that make us want to quit. But on my bench press everyday channel, despite times where I go backwards, I will never give up as a motivation for you to never give up either. My goal is to improve over time and see where I am in a few years. #gym #fitness #powerlifting #bodybuilding #workout #abs #exercise #back #upperback #strongman #strengthtraining #strength #training #legs #core #lifting #chest