Simple & Sinister Training Day | Kettlebell Training Day

Simple & Sinister is a book and a program written by Pavel Tsatsouline. Completing 100 one-handed swings in 5 minutes and 10 Turkish Get Ups in 10 minutes, women's "Simple" standards are using a 24kg bell for swings and a 16kg for TGUs. I filmed a training session using the 24kg and 16kg. ------ Like, subscribe and comment if you're interested in seeing my progress to Sinister! ------ Easy Peasy Kettlebell Progam: www.clairethomson.com/easy-peasy ------ Instagram: www.instagram.com/cthomson49