Kettlebell Simple & Sinister - Power Version

Enjoy this "powerful" S&S variation with a FUN twist. SWING: Round 1: Perform 8 One-Arm Power Swings + 2 One-Arm Swings on both sides. Round 1: Perform 6 One-Arm Power Swings + 4 One-Arm Swings on both sides. Round 3: Perform 4 One-Arm Power Swings + 6 One-Arm Swings on both sides. Round 4: Perform 2 One-Arm Power Swings + 8 One-Arm Swings on both sides. Round 5: Perform 10 One-Arm Swings on both sides. GET-UP: Round 1: Perform 5 Floor Presses + 1 Get-Up per side Round 2: Perform 4 Floor Presses + 1 Get-Up per side Round 3: Perform 3 Floor Presses + 1 Get-Up per side Round 4: Perform 2 Floor Presses + 1 Get-Up per side Round 5: Perform 1 Floor Presses + 1 Get-Up per side www.hardstylekettlebellpro.com