18 MIN MOBILITY FLOW / no music · just nature

Welcome to the mat 🌿 This 18-minute mobility flow is here to help you gently open your hips, spine and shoulders, and come home to your body. We’ll move slowly, hold where it feels good, and breathe together. There’s no music, just my voice and the soft sounds of nature, so you can really tune in. All levels welcome. You’ll can add 2 blocks and a bolster (a firm pillow or rolled-up blanket works beautifully too) to this practice if you'd like, but not required. 0:00 Welcome & intention 0:30 Gentle warm-up 4:45 Main mobility flow 15:50 Cool-down 17:04 Savasana If this flow made you feel good, save it for your next practice and tell me in the comments how your body feels afterwards 🤍 With love, Anik Instagram: @anikclementina #mobilityyoga #yogaflow #nomusic