10 MIN UPPER BODY MOBILITY | Functional Yoga with an Osteopath

Try this super quick upper body mobility routine to help with any mid back tension or to improve your thoracic range of movement. Tag me on Instagram @becthomas.osteo MEDICAL DISCLAIMER: Although I am a qualified and practicing Osteopath (M.Ost), yoga and Pilates teacher, the advice given on this site and during online classes is general and may not be suitable for all individuals. The information shared in these classes should not be used as a substitute for seeking professional medical advice. Therefore, it is essential to consult a qualified medical practitioner before following advice from this site or undertaking any of the online yoga classes. Do not disregard, delay or avoid obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information or online classes provided on this site is solely at your own risk. Neither the company (Bec Thomas Osteopath) or any other party involved in producing or maintaining any content on the site shall be liable under any circumstances for any direct, incidental or consequential injuries arising from your access to or use of the site.