Powerful Breath Technique for Stress Relief | Hypermobility & EDS Exercises with Jeannie Di Bon

Try this simple yet powerful breathing technique to help clear the mind, refocus and reduce stress. You can sit or lie to do this. Settle in, get comfortable and take some tone to calm the nervous system. I am a firm believer in relaxing and calming the nervous system before movement and exercise. Breath and Relaxation form the first two stages of my movement method for hypermobility. Let me know how it goes for you in the comment section down below! 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   - - - - - - - - - P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.