I don't eat sugar! Delicious oatmeal cookies in 20 minutes! No harm to your health!
Fantastische Rezepte
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I don't eat sugar! Delicious oatmeal cookies in 20 minutes! No harm to your health!
3 560 просмотров · 1 месяц назад
Fantastische Rezepte
866 тыс. подписчиков
3 560 просмотров · 1 месяц назад
Warm hello everyone, my dears! 🥰 Today I’m making super tasty and healthy sugar-free oatmeal cookies in just 20 minutes! Soft, fragrant, with cocoa, dates, nuts and seeds. No harm to health, full of fiber and healthy fats. Perfect with tea or as a wholesome snack. Let’s go!
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I don't eat sugar! Delicious oatmeal cookies in 20 minutes! No harm to your health!
You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:(for an ≈8×8 cm pan, 6–8 cookies):
For the dough:
• Oats — 1⅓ cups (4 oz / 120 g), of which ⅔ cup (2 oz / 60 g) ground in a coffee grinder
• Cocoa powder — 1 tablespoon
• Baking powder — 1 teaspoon
• Dates — ½ cup (2.8 oz / 80 g)
• Almonds — 2 tablespoons (chopped with a knife)
• Pumpkin seeds — 1 tablespoon
• Yogurt — ¼ cup (2 fl oz / 60 ml)
• Chia seeds — 1 tablespoon + 3 tablespoons water (let swell)
• Coconut oil — 2 tablespoons
• Lemon juice — 1 tablespoon
• Honey — 2 tablespoons
• Milk — ⅖ cup (3.4 oz / 100 ml)
For the glaze and decoration:
• Dark sugar-free chocolate — 1 bar
• Red currants — for decoration and tea
Bake in a preheated oven at 350 °F (180 °C) for 20 minutes.
Tea to go with the cookies: A handful of red currants + 2 tbsp loose-leaf tea, pour boiling water and steep for 4–6 minutes.
Serving & storage Serve with red currant tea. Store in the refrigerator in an airtight container for up to 4–5 days.
Tips
• Dates provide natural sweetness — no sugar needed!
• Chia and oats add fiber and keep you full longer.
• You can swap almonds for any nuts you like.
Enjoy your meal!
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