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I don't eat sugar! Delicious oatmeal cookies in 20 minutes! No harm to your health!

Fantastische Rezepte

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I don't eat sugar! Delicious oatmeal cookies in 20 minutes! No harm to your health!

3 560 просмотров · 1 месяц назад
Fantastische Rezepte
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3 560 просмотров · 1 месяц назад
Warm hello everyone, my dears! 🥰 Today I’m making super tasty and healthy sugar-free oatmeal cookies in just 20 minutes! Soft, fragrant, with cocoa, dates, nuts and seeds. No harm to health, full of fiber and healthy fats. Perfect with tea or as a wholesome snack. Let’s go! It is important - switch subtitles in your native language in the settings. I don't eat sugar! Delicious oatmeal cookies in 20 minutes! No harm to your health! You must try it! You will definitely love the taste. ✌🏻🥰 Recipe for cooking and ingredients:(for an ≈8×8 cm pan, 6–8 cookies): For the dough: • Oats — 1⅓ cups (4 oz / 120 g), of which ⅔ cup (2 oz / 60 g) ground in a coffee grinder • Cocoa powder — 1 tablespoon • Baking powder — 1 teaspoon • Dates — ½ cup (2.8 oz / 80 g) • Almonds — 2 tablespoons (chopped with a knife) • Pumpkin seeds — 1 tablespoon • Yogurt — ¼ cup (2 fl oz / 60 ml) • Chia seeds — 1 tablespoon + 3 tablespoons water (let swell) • Coconut oil — 2 tablespoons • Lemon juice — 1 tablespoon • Honey — 2 tablespoons • Milk — ⅖ cup (3.4 oz / 100 ml) For the glaze and decoration: • Dark sugar-free chocolate — 1 bar • Red currants — for decoration and tea Bake in a preheated oven at 350 °F (180 °C) for 20 minutes. Tea to go with the cookies: A handful of red currants + 2 tbsp loose-leaf tea, pour boiling water and steep for 4–6 minutes. Serving & storage Serve with red currant tea. Store in the refrigerator in an airtight container for up to 4–5 days. Tips • Dates provide natural sweetness — no sugar needed! • Chia and oats add fiber and keep you full longer. • You can swap almonds for any nuts you like. Enjoy your meal! I invite you to subscribe:    / @fantastischerezepte8751   Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.