I don't eat white sugar! Dessert – a treasure! 5 minutes
Fantastische Rezepte
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I don't eat white sugar! Dessert – a treasure! 5 minutes
4 686 просмотров · 1 месяц назад
Fantastische Rezepte
866 тыс. подписчиков
4 686 просмотров · 1 месяц назад
Hello everyone, my dears! 🥰 I don’t eat white sugar — and this dessert is a real treasure for me! Just 5 minutes of active work, and you get healthy, aromatic, satisfying candy-rolls with no harmful additives. Perfect with tea, for kids, and for anyone who cares about clean eating. Let’s go!
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I don't eat white sugar! Dessert – a treasure! 5 minutes.
You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:(for 1 roll / about 8–10 pieces):
• Dried apricots — ½ cup (2.82 oz / 80 g)
• Dates — ⅓ cup (2.82 oz / 80 g)
• Sesame seeds — 2 tablespoons (≈20 g)
• Walnuts (chopped) — ½ cup (1.76 oz / 50 g)
• Pumpkin seeds — ¼ cup (0.88 oz / 25 g)
• Sunflower seeds — 1 tablespoon (0.35 oz / 10 g)
• Honey — 2 tablespoons
• Zest of 1 lemon
• Pinch of salt
• Pinch of black pepper
• A little vanilla aroma
For tea (optional):
• Dried barberry — 1 teaspoon
• Dried mint — 1 teaspoon
• Green tea — 2 tablespoons
Tea pairing: Pour boiling water over barberry, mint and green tea and steep for 4–6 minutes.
Serving & storage Serve with fragrant tea. Store in an airtight container in the fridge for 7–10 days or longer in the freezer.
Tips
• Zero white sugar — only natural sweetness from dried fruit and honey.
• You can add a little cocoa or cinnamon for a new flavour.
• Great for kids and anyone watching their figure.
Enjoy your meal!
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0:00 Preparing the base ingredients
0:46 Processing the fruit mixture
3:00 Adding crunch and flavor
5:48 The final reveal