Most Runners Get Run Form & Cadence Wrong—Here's How to Fix It

📈 Get your free improve cadence ASAP training plan here https://dlakecreates.com/cadencefree 🎧 Listen, read and learn more here https://dlakecreates.com/cadencefree *Timestamps* [00:13] What You'll Learn [00:53] How I Mastered Higher Cadence [01:40] Chasing Cadence As a Number [02:14] Run Science Nerd Break: Knee Protection From High Cadence [02:53] What Actually Improves Cadence [04:28] Use This To Improve Your Cadence The Right Way [05:10] 3 Ways to Improve Feel for Cadence [05:23] #1 Practice Uphill Running Pickups [06:14] #2 Do 30 Seconds Of Barefoot/Minimal Strikes On Grass [08:07] Run Science Nerd Break #2 - Barefoot Study [08:26] #3 Run With Audio Cues [10:43] Get 18 More Tips On Increasing Cadence What if your relentless focus on hitting 180 steps per minute is actually making you a slower, less efficient runner? *Key Takeaways* 1. Cadence isn't a number to force, but a natural result of efficient running. Chasing a specific step count skips the most important step: learning how the right rhythm feels. 2. The goal is to spend less time on the ground with each step. Shorter, quicker steps recycle your energy better and reduce impact on your joints. 3. You can train your brain and body for better cadence naturally. Using hills, barefoot drills, or rhythmic music helps build this feel without overthinking. *Links & Learnings* 📈 Get your free improve cadence ASAP training plan here https://dlakecreates.com/cadencefree 🎧 Listen, read and learn more here https://dlakecreates.com/cadencefocus The Ultimate Guide to Improve Run Cadence: 17 Tips From Easy To Hard - https://dlakecreates.com/cadence Use Music To Help Cadence - https://dlakecreates.com/increase-running-cadence-with-music/ Stop Overstriding & Instead do this- https://dlakecreates.com/overstriding Fix Form Fatigue at end of runs - https://dlakecreates.com/formfatigue Best Online Run PT Dr. Whitt Fitt - https://www.youtube.com/@drwhittfit Instagram – https://instagram.com/dlakecreates Strava – https://www.strava.com/athletes/120507 ----- Most Runners Get Cadence Wrong—Here's How to Fix It Why High (180spm) Cadence Might Be Slowing You Down You're Chasing Cadence Wrong—Here's What Actually Works Forget High Cadence—This Is How Fast Runners Actually Train Stride This Popular Running Tip Is Wrecking Your Form What Happened When I Stopped Forcing My Cadence