„Road to the show” East Summer Challenge

„Road to the show” 18 min at running clock part A. 12 min AMRAP: 10 x 7m shuttle run 12 Burpees Box Jump Over 60/50 cm 9 Toes To Bar 6 Power Snatch* REST 1 min part B. 5 min to find max weight in complex: 1 Power Clean + 1 Front Squat + 1 Thruster Open indywidual/team : 40/30 kg barbell Rx: 60/40 kg barbell RESULT: WOD 1- 164 reps WOD 2- 96 kg #crossfit #crossfitgames #uniqfightclub #trecendurance