DAY 5: 20 MIN. | ballerina bootcamp

day 5 of fall back into yourself✨ upper body & core this 20-minute pilates-inspired flow uses hand weights to bring a little extra fire to your arms, shoulders, and core ❤️‍🔥 choose a weight that allows you to move with control, and take breaks whenever you need. 🍂 fall back into yourself is an invitation to reconnect with your body and soul as the seasons shift. each day, we’re making a little space to slow down, tune in, and come back to ourselves. equipment: hand weights let me know how you feel after this one in the comments! enjoyyy xxx