Rebounding Fitness Workout // LOWER BODY BOUNCE AND SCULPT

Rebounding Fitness Workout// LOWER BODY BOUNCE AND SCULPT! This workout starts with 15 mins of non stop cardio and finishes with body weight lower body toning and strengthening exercises. We will target every muscle in the lower body! No weights are required, but grab a yoga block or pillow to squeeze between your inner thighs. This workouts starts with a warm up, which works our balance and adductors! We will finish off class with a deep stretch, so you feel amazing for the rest of your day! :) If you are looking for more STRENGTH + CARDIO rebounder workouts, check out this playlist-    • Rebounding Workout With Weights / Indoor T...   If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds and the 370 JumpSport If you enjoy my workouts, please subscribe to my channel and ring the notification bell. It makes a huge impact on my channel's success on this platform. Youtube promotes videos and channels that have a lot of engagement from subscribers. Thank you so much for all of your support! Would you like to support this channel? Become a NJF Patreon   / naomijoyfitness   Other Ways To Donate: https://www.paypal.com/paypalme/naomi... E transfer: naomijoyfitness@gmail.com I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. Social Media Channels: INSTAGRAM: naomijoyfitness Facebook:   / naomijoyfitness   Website: naomijoyfitness.com This video was created by Naomi Joy Gallagher MUSIC https://www.epidemicsound.com/music/f... DISCLAIMER THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounding Fitness Workout // LOWER BODY BOUNCE AND TONE) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.