15 Min Mini Band Booty And Thigh Workout // Glute Activation

Welcome to my 15 Mini Band Booty and Thigh Workout// Glute Activation. In this quick workout we will fire up the glutes and thighs. The timer will be on for 40 secs per move with 5- 10 secs of rest. Please take breaks at any time! I definitely felt this workout the following day! If you enjoy my workouts, please subscribe to my channel and ring the notification bell. It makes a huge impact on my channel's success on this platform. Youtube promotes videos and channels that have a lot of engagement from subscribers. Thank you so much for all of your support! Would you like to support this channel? Become a NJF Patreon   / naomijoyfitness   Other Ways To Donate: https://www.paypal.com/paypalme/naomi... E transfer: naomijoyfitness@gmail.com I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. Social Media Channels: INSTAGRAM: naomijoyfitness Facebook:   / naomijoyfitness   Website: naomijoyfitness.com This video was created by Naomi Joy Gallagher MUSIC https://www.epidemicsound.com/music/f... DISCLAIMER THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (15 Min Mini Band Booty and Thigh Workout ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.