18 Minute Afro House Dance Cardio | Beginner, Low Impact, No Jumping | Follow Along

An 18-minute beginner dance cardio workout to Afro house at 118 BPM: simple dance steps, twists, shuffles, punches and squats in 45-second blocks, with a short breather after every four. All low impact, no jumping. Copy the 3D dancer and the timer. ▸ Time: 18 min ▸ Level: Beginner ▸ Equipment: none, just some space ▸ Moves: Step it out, Side steps, Twist, Jab-cross, Silly dance, Squats, Shuffle, Knee strikes, Do the robot, Hooks ▸ Format: 18 dance blocks of 45 seconds, a 30-second breather after every 4 THE WORKOUT 0:00 Warm-up 1:00 Set 1/5 4:30 Set 2/5 8:00 Set 3/5 11:30 Set 4/5 15:00 Set 5/5 16:30 Cool-down HOW TO USE IT Press play and copy the 3D figure. The big timer counts every interval; in each rest you see and hear the next move, and the figure gets into position 3 seconds before it starts. New here? Start with the 5-minute warm-up, then pick your level: Beginner, Intermediate or Advanced (playlists on the channel). Train at your own pace and level. This is not medical advice: check with a doctor before starting a new exercise programme, and stop if you feel pain, dizziness or discomfort. #dancecardio #danceworkout #wrexxfitness #afrohouse