Yoga For Grounding into Gratitude | Explore Your Root Chakra With Jen Hilman

JOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY DONATION: www.liveyogawithjen.com Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today for this replay of my Live Yoga Class for The Root Chakra. Let's all take a moment to ground ourselves, so that we may lay a solid foundation upon which to build our balance. Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely. JEN HILMAN INSTAGRAM:   / jenhilman   FACEBOOK:   / jen.hilman   1-Hour Sacral Chakra Yoga Flow:    • 1-Hour SACRAL CHAKRA Yoga Flow | Explore F...   Thanks for joining me. Namaste.