70 Minute Yin Yoga | Deep Stretch, Stillness & Relaxation

Slow down, settle in, and give yourself plenty of time to simply be. 🌿 This 70-minute Yin Yoga practice is all about stillness, softness, and letting go. We’ll hold each pose for about 5 minutes, allowing the body to gradually open without force or effort. Grab a bolster and a yoga block if you have them. If not, a couple of pillows and a thick book work beautifully. The intention throughout this practice is to find a shape that feels sustainable, become still, soften unnecessary effort, and allow time to do the work. We’ll finish with an extra-long Savasana so there’s no need to rush back into your day. ✨ 70-minute Yin Yoga practice ✨ Approximately 5-minute holds ✨ Slow, passive stretching ✨ Minimal effort + deep stillness ✨ Extra-long Savasana Find a comfortable space, gather your props, and enjoy. 🤍 Peaceful Yogi by Yoga is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...