35 MIN. FULL BODY HIIT WITH DUMBBELLS 🔥 Burn Fat & Build Muscle | Beginner-Friendly Home Workout 💪

🔥 35-MIN FULL BODY HIIT WITH DUMBBELLS | BEGINNER-FRIENDLY HOME WORKOUT Ready for a 35-minute full body HIIT workout with dumbbells at home? 💪 Join this beginner-friendly dumbbell workout to challenge your whole body, build strength, improve endurance, and support your fitness goals — without going to the gym! This full body dumbbell HIIT workout combines strength-focused movements with cardio-inspired intervals for an effective home workout. Work at your own pace, focus on proper form, and modify exercises whenever needed. 🏋️ WORKOUT BENEFITS ✅ Full body dumbbell training ✅ Strength and cardio in one workout ✅ Beginner-friendly exercise modifications ✅ Convenient home workout — no gym needed ✅ Warm-up and cool-down included ⏱ CHAPTERS. 40 Sec. Work / 20 Sec. Rest 00:00 Intro 00:15 Suitcase Squat + Calf Raise 01:10 Standing Row 02:10 Reverse Lunge + Biceps Curl 03:10 Shoulder Press 04:10 Standing Row R 05:10 Standing Row L 06:10 Pullover 07:10 Forward Lunge + Curl + Shoulder Press 08:10 Glute Bridge + Chest Press 09:10 Staggered - Stance Deadlift 10:10 Staggered - Stance Deadlift 11:10 Standing Triceps Extension R 12:10 Standing Triceps Extension L 13:10 Dumbbell Biceps Curl 14:10 Goblet Squat 15:10 Single - Arm Thruster R 16:10 Single - Arm Thruster L 17:10 Standing Dumbbell Chest Press 18:10 Standing Overhead Triceps Extension 19:10 Dumbbell Overhead Row 20:10 Snatch 21:10 Alternating Dumbbell Heel Taps 22:10 Hammer Curl to Supinated Curl 23:10 Standing Calf Raise 24:10 Around the World 25:10 Dumbbell Gorilla Row Core Workout: 1 Min. Work / 20 Sec. Rest 26:40 Alternating Leg Lowering 27:50 Double Leg Lowers 29:10 Russian Twist 30:30 Plank 31:53 Sit Ups 33:11 Alternating Standing Knee Raises 34:30 Standing Oblique Crunch 📺 MORE WORKOUTS & PLAYLISTS 👉    • 20 Min Dumbbell EMOM Workout 🔥 Burn Fat & ...   👉    • 30 MIN CARDIO WORKOUT FOR WEIGHT LOSS 🔥 Lo...   👉    • 25 Min Full Body HIIT to Burn Fat Fast 🔥 |...   💪 WHAT YOU NEED • Dumbbells suited to your fitness level • Enough space to exercise safely • Water and a workout mat if needed ✨ TIPS FOR BEGINNERS Start with a manageable dumbbell weight and prioritize good technique over speed. Take extra breaks when needed, modify challenging movements, and gradually increase the intensity as your fitness improves. You don't need a gym to build a consistent fitness routine. Show up, move at your own pace, and celebrate every step forward! 👍 ENJOYED THIS WORKOUT? LIKE this video, SUBSCRIBE for more beginner-friendly home workouts, and turn on notifications so you don't miss the next workout! 💬 LET ME KNOW IN THE COMMENTS: What dumbbell weight did you use today? And which exercise challenged you the most? Your workout, Your results !!!!! DISCLAIMER Before starting any workout exercises, please consult your doctor or a qualified healthcare professional to ensure that the exercises shown in this video are safe for you. Keep in mind that all forms of physical activity involve certain risks, including the risk of injury. By participating in the exercises demonstrated in this video, you acknowledge these risks and agree to take full responsibility for your own training and any consequences that may result. BADI assumes no liability for any health issues, injuries, or damages that may arise, directly or indirectly, from the use or imitation of the content provided. Always train mindfully, listen to your body, and adjust the intensity to your individual abilities. #DumbbellWorkout #HIITWorkout #FullBodyWorkout