What the Research Really Says About Fertility Nutrition (with Lily Nichols)

Fertility nutrition can get overwhelming very quickly. Should you eat low-carb? Mediterranean? Keto? More protein? Cut dairy? Avoid meat? Take more supplements? In this episode of Beyond AMH, Dr. Marc Sklar is joined by Registered Dietitian/Nutritionist and bestselling author Lily Nichols to cut through some of the conflicting advice around food and fertility. They discuss why there is no single fertility diet that works for everyone, why protein and nutrient density matter, how metabolic health and blood sugar fit into the picture, and why supplements should support a strong nutritional foundation rather than replace one. In this episode, we're diving into: — Why fertility nutrition advice has become so confusing — Keto, Mediterranean diets, intermittent fasting and why context matters — Protein, fats and nutrient density before conception — Vegetarian and vegan diets from a fertility nutrition perspective — Metabolic health, blood sugar and insulin resistance — Practical ways to build more balanced meals — Why supplements cannot replace food — How to simplify fertility nutrition without chasing perfection Connect With Lily Nichols Website: ⁠https://lilynicholsrdn.com/⁠ Instagram: ⁠  / lilynicholsrdn⁠   Lily’s Resources Real Food for Fertility:⁠ https://realfoodforfertility.com/⁠ Free resources:⁠ https://lilynicholsrdn.com/freebies/⁠ Work With Dr. Marc Sklar Book a Free Fertility Assessment: ⁠https://bit.ly/hopebeyondamhpodcast⁠ Sponsored by Rejoova This episode is sponsored by Rejoova, a fertility supplement company co-founded by Dr. Marc Sklar and created to simplify fertility supplementation with thoughtfully formulated support for egg quality, sperm health, and reproductive wellness. Learn more about Rejoova: ⁠www.getrejoova.com/beyondamh⁠ - use code BEYONDAMH for 10% off your order.