FIT Pilates Weekend Mini #05

About the classes: I'm Mirta and I've been working as a fitness, pilates and yoga instructor for over 15 years. These short workout ideas are originally designed as an additional home practice that can be done after group FIT Pilates classes (that have been going 3 times a week for almost 6 years). And this is The Weekend Mini Edition of that idea. I hope they serve you! If you're interested in joining group classes (held in Croatian) or wish to book individual online classes (fitness, mobility, pilates, yoga & meditation or nervous system regulation) feel free to contact me. All the individual classes are available in Croatian, English or Spanish. In person classes are available in Las Palmas de Gran Canaria. pilates.dubrava@yahoo.com 📸 Instagram: yogapilates_with_mirta Your Safety – Your Responsibilty While my classes are generally safe, any time you move there is always a risk of injury or irritation . These classes are medically unsupervised and you are responsible for your own health.  Do less than you think you can. Follow any movement restrictions you feel or have been given. Discontinue immediately if you suspect that a movement might not be good for you.