40 min Booty Exercise | تمرین باسن با وزن بدن

0:00 - Intro 1:14 - Warm Up 5 min 7:10 - Lunge Knee Drive 8 reps / side - 1 set 11:46 - Frog Pump 12 reps - 2 sets 14:56 - Donkey Kicks 12 reps - 1 set 17:40 - Glute Leg Raise 12 reps / side - 1 set 21:17 - Single Leg Bridge 12 reps / side - 1 set 23:51 - Nordic Curl 10 reps - 2 sets 29:12 - Back Extension 12 reps - 2 sets 32:11 - Cool Down 5 min