How To Run A Sub 30 Minute 5k | Running Training & Tips

Looking to run a 5K in under 30 minutes? You're in the right place! If you've completed a Couch to 5K or done a few parkruns and you're ready to take things up a level, this video breaks down exactly how to train for a sub-30 minute 5K - without overcomplicating it! Join this channel to get access to perks:    / @gtn   ⏱️ Timestamps ⏱️ 00:00 - Intro 00:18 - How NOT to do it 02:44 - Do one longer run per week 03:32 - Do one fast run per week 04:34 - Do one easy run per week 05:10 - Gradually build up 05:55 - Race prep (taper) Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Let us know in the comments if you hit your goal - or what your next one is! 🏃👇 Watch more on GTN... 📹    • Why Even Beginner Runners Should Vary Thei...   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Dance of the Soul - Smartface Delicious - Ballpoint Life Is Beautiful - Matt Large Rush Hour - Timothy Infinite #gtn #triathlon #swimbikerun #swim #bike #run #5Ktraining #runningtips #sub30minutes #pbgoals #couchto5k #parkrun The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Ryzon: https://gtn.io/ryzon Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Silca: https://gtn.io/silca Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn   GTN0452