Target Multiple Muscle Groups

This Pilates workout session is a comprehensive guide to exercises targeting various muscle groups. The instructor demonstrates classic backline Pilates exercises for the core, with safety instructions and equipment recommendations. Emphasis is placed on proper body alignment and posture. The workout includes exercises for the abs, core, legs, hips, buttocks, arms, shoulders, back, and chest, concluding with hip flexor stretches to release tension SUBSCRIBE TO THIS CHANNEL for regular exercise videos for 50+ adults, fitness tips from our physical therapists and medical team, and so much more!    / @physioed   Join our Facebook Family:   / physioedhq   At Physio Ed, classes are designed by physical therapists and medical specialists. Participants benefit from fewer chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension. Visit our website at https://physioed.com for a full list of our workshops, class supplies, and expert health advice. S10E6