Cook With This Oil, Not Butter, for Your Heart

Everything from this channel, in one guide: https://dr-mei-lin.page-shelf.com Learn which oil to cook with instead of butter, how many tablespoons to measure, which heat is fine and how to pick a real extra-virgin bottle. This is for adults over 60, and it draws on the PREDIMED trial, where the olive-oil group had about 30% fewer heart attacks, strokes and cardiac deaths. 0:00 Intro 0:10 Swap 1: Olive Oil in Your Pan 1:04 Swap 2: Tablespoons 4:20 Swap 3: Medium Heat Is Fine 7:08 Swap 4: Extra Virgin 9:35 Swap 5: Canola for Baking 12:10 Coconut Oil Is Not the Swap 14:55 Swap 7: Oil on Salad 18:11 Swap 8: Half a Tablespoon 21:29 Back to the Pan This video is for education only and is not medical advice. Please talk to your doctor or pharmacist before changing your diet, especially if you take medication. I am Dr. Mei Lin, and I explain the body in plain words, with simple kitchen changes you can make this week. You can find my guides at dr-mei-lin.page-shelf.com #OliveOil #HeartHealth #HealthyCooking #SaturatedFat Music: "Gymnopedie No. 1" by Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 4.0 License, creativecommons.org/licenses/by/4.0/