Spearmint Tea Science based Review | How I reversed my PCOS/PMOS Naturally

Note: This video was filmed about a year before it was published. Since then, the terminology has evolved, and what was commonly referred to as PCOS (or PCOD) is now increasingly being referred to as PMOS (Polycystic Metabolic Ovarian Syndrome) in some recent discussions to better reflect its metabolic nature. In this video, I use the terminology that was standard at the time of recording. Sometimes, the smallest lifestyle changes can become the biggest turning points. 🌿 In this video, I’m sharing one simple habit that became a part of my own PCOD healing journey, along with the science behind why it may help. If you’d like to connect with me personally or share your own PCOD journey, feel free to reach out to me on Instagram. I’d love to hear from you! Disclaimer: This video is based on my personal experience and is intended for educational purposes only. It should not be considered medical advice. I am a dentist and a practitioner of modern medicine. I fully support evidence-based healthcare, and nothing in this video is meant to discourage or replace any treatment, medication, or advice prescribed by your healthcare professional. The information shared here is intended to complement a healthy lifestyle, not replace medical care. If you are pregnant, breastfeeding, have a medical condition, or are taking prescription medications, consult your healthcare professional if needed before making significant dietary or supplement changes to avoid potential interactions. Thank you for watching! If you’d like more science-backed content on hormones, nutrition, Ayurveda, manifestation, spirituality, and holistic health, don’t forget to subscribe and join me on this journey. #PMOS #PCOS #SpearmintTea #HormoneHealth #Women’sHealth #PCODAwareness #HolisticHealth #Ayurveda #HormoneBalance #sciencebacked