WORKOUT SENZA SALTI | Cotto al Dente

SPACCA ADDOME 30 sec TAMBURELLO BRACCIA SU 30 sec SCISSOR ORIZZONTALE 30 sec SCISSOR VERTICALE DA RIPETERE DUE VOLTE 30 sec REST 30 sec CRUNCH 90 30 sec CRUNCH A LIBRO 30 sec CROSS CRUNCH DA RIPETERE DUE VOLTE 30 sec REST 30 sec SIT UP 30 sec HEEL TAP 30 sec TUCK CRUNCH DA RIPETERE DUE VOLTE 30 sec REST NO JUMP COI PESI 40 sec SUPERMAN 20 sec REST 40 sec KNEELING SQUAT ALZATA LATERALE 20 sec REST 40 sec FLUTTER KICK 20 sec REST 40 sec KNEELING SQUAT ALZATA FRONTALE 20 sec REST 40 sec SUPERMAN MUOVO BRACCIA 20 sec REST 40 sec KNEELING SQUAT BRACCIA HOLD 20 sec REST 40 sec FLUTTER KICK APRO CHIUDO GAMBE 20 sec REST 40 sec KNEELING SQUAT BRACCIA SU 20 sec REST 40 sec TWIST PLANK 20 sec REST 40 sec SHOULDER STESSA SPALLA+ROW 20 sec REST 40 sec SPIDERMAN 20 sec REST 40 sec TAMBURELLO PULLOVER 20 sec REST 40 sec TOE TOUCH + ROW 20 sec REST 40 sec PUSH UP 20 sec REST 40 sec GLUTE HOLD APERTURA BRACCIA 20 sec REST 40 sec PUSH UP ROTATION 20 sec REST 40 sec SPEEDY SQUAT 20 sec REST 40 sec THRUSTER 20 sec REST 40 sec WALL SIT 20 sec REST 40 sec POWER SNATCH DX 20 sec REST 40 sec SFINGE 20 sec REST 40 sec POWER SNATCH SN 20 sec REST 40 sec GINOCCHIO/GOMITO 20 sec REST 40 sec BICEPS 20 sec REST PESI A GO GO DA RIPETERE DUE VOLTE 30 sec CRUNCH COI PESI 15 sec REST 30 sec KNEE TO SQUAT COI PESI 15 sec REST 30 sec PUNCH COI PESI 15 sec REST 30 sec RUSSIAN TWIST 15 sec REST 30 sec TRICEPS COI PESI 15 sec REST