TOAL BODY (NO JUMP, coi pesi) | Cotto al Dente

Un workout muscolare total body! Frase del giorno: "Il movimento è la libertà del corpo, la pace la libertà della mente." Io ho bruciato 275kcal ADDOME A DOMICILIO 45 sec CROSS CRUNCH 15 sec REST 45 sec CRUNCH ROTATION (stile pugile) 15 sec REST 45 sec CRUNCH DX + LIBRO DX 15 sec REST 45 sec CRUNCH SN + LIBRO SN 15 sec REST 45 sec V-SIT 15 sec REST 45 sec PLANK TOCCO I PESI 15 sec REST 45 sec TOE TOUCH coi pesi 15 sec REST 45 sec SIT UP DX 15 sec REST 45 sec RUSSIAN TWIST 15 sec REST 45 sec SIT UP SN 15 sec REST 45 sec V-SIT ALZO I PESI 15 sec REST 45 sec PLANK SPOSTO I PESI 15 sec REST MUSCOLARE 40 sec DEADLIFT 20 sec REST 40 sec DEADLIFT TO THRUSTER 20 sec REST 40 sec GOBLET + BICEPS 20 sec REST 40 sec SQUAT CURL&PRESS UP 20 sec REST 40 sec AFFONDO LATERALE DX + ALZATA BRACCIO 20 sec REST 40 sec AFFONDO LATERALE SN + ALZATA BRACCIO 20 sec REST 40 sec FRENCH PRESS 20 sec REST 40 sec TRICEPS DA PLANK 20 sec REST 40 sec RENEGADE ROW 20 sec REST 40 sec PUSH UP AND ROW 20 sec REST 40 sec TAMBURELLO APERTURA PETTO 20 sec REST 40 sec ALZATA CROSS 20 sec REST 40 sec STAND UP ALTERNATO 20 sec REST 40 sec STAND UP + TRICEPS dietro schiena 20 sec REST 40 sec LUNGE + APERTURA LAT 20 sec REST 40 sec AFFONDO ANT + BICEPS 20 sec REST 40 sec PULLOVERS DA GLUTE BRIDGE 20 sec REST 40 sec ALZATA CROSS IN GINOCCHIO DX 20 sec REST 40 sec ALZATA CROSS IN GINOCCHIO SN 20 sec REST 40 sec DIPS + ALZATA PESI 20 sec REST 40 sec IN/OUT CLIMBERS + SNATCH DX 20 sec REST 40 sec IN/OUT CLIMBERS + SNATCH SN 20 sec REST 40 sec PESI AVANTI E INDIETRO DA ROW 45 20 sec REST 40 sec KNEE TO SQUAT + PASSO LATERALE 20 sec REST 40 sec ROTAZIONE PESO SOPRA LA TESTA 20 sec REST 40 sec SHOULDER TAP COI PESI 20 sec REST 40 sec AFFONDO CROSS DX TO SNATCH 20 sec REST 40 sec AFFONDO CROSS SN TO SNATCH CONTATTI INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL cottoaldente@artisti.show-reel.it WEB https://www.cottoaldente.it/