Nutrition for Fertility: Blood Sugar, Inflammation, Hormones & Key Nutrients w/ Kristen Keenan, RDN

What should you actually eat when you’re trying to get pregnant? In this episode of Functional Medicine for Moms, I’m joined by Kristen Keenan, MPH, RDN, LD, registered dietitian nutritionist and founder of Nourish Fertility, to break down nutrition for fertility into practical steps you can actually use. We talk about how blood sugar, inflammation, healthy fats, protein, hormones, and nutrient status can all play a role in creating a healthy foundation for conception and pregnancy. Kristen shares how to build an anti-inflammatory “fertility plate,” why she recommends aiming for around 30 grams of protein at breakfast, foods and nutrients that support hormone health, and why consistently under-eating may work against your fertility goals. We also discuss: • Blood sugar regulation and egg health • Anti-inflammatory eating for fertility • Protein and healthy fats during preconception • Intermittent fasting while trying to conceive • Foods that support hormones and ovulation • Seed cycling and cruciferous vegetables • Mineral balance and fertility • Inositol, NAC, ALA, CoQ10, and other fertility supplements • Protein powders and what to look for • Nutrition considerations for PMOS/PCOS • Simple changes you can start making this week If you’re actively trying to conceive, preparing for pregnancy in the future, or simply want to understand how nutrition can support reproductive health, this conversation will help you simplify fertility nutrition and focus on the things that matter most. CONNECT WITH KRISTEN: Instagram: @nourish.fertility Facebook: Nourish Fertility Kristen offers virtual one-on-one nutrition sessions, fertility meal plans, and mineral testing through Nourish Fertility. ABOUT FUNCTIONAL MEDICINE FOR MOMS: Hosted by Dr. Kelly Moline, PharmD, Functional Medicine for Moms explores fertility, pregnancy, motherhood, and family health through a functional medicine lens. Subscribe for new episodes on fertility, preconception health, hormones, gut health, pregnancy, postpartum, and holistic family wellness. 🌿 Preparing for Pregnancy Guide: Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance. 👉 www.molinemethod.com/fertility💛 Use code PODCAST25 for $25 off. 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: • Instagram: @functionalmedicineformoms • YouTube & Podcast Networks: Functional Medicine for Moms • Email: kelly@molinemethod.com • Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.