Can You Finish This Back & Biceps Burner? | RISE Day 5

Follow along with this 30 minute back and biceps dumbbell workout at home. Day 5 of RISE, my free 4-week home workout program. Week 1 is READY: today is pull day with dumbbells for your back and biceps. Warm-up and cool-down included. 45 seconds work, 15 seconds rest. ▶ Tomorrow, Day 6 · Full Body ▶ Last workout, Day 3 · Low Impact Cardio:    • 30 Min Full Body Low Impact CARDIO Workout...   ▶ Full RISE playlist:    • RISE – 4 Week Home Workout Program (30 Min...   ▶ New here? How RISE works:    • 30 Days to a New You: Join the RISE - Fitn...   📅 Free RISE plan + calendar: https://bit.ly/rise-plan Comment "Day 5 done" when you finish! 🔔 New RISE workout every day, subscribe so you don't miss one. 📸 Instagram: https://www.instagram.com/fit_rash?vr... WHAT YOU NEED Dumbbells (5–10 kg / 11–22 lb), a mat. No dumbbells? Use water bottles. CHAPTERS 0:00 Intro 0:36 Warm-up 5:37 WORKOUT START · Single Arm Dumbbell Row 9:37 Gorilla Upright Dumbbell Row 13:37 Dumbbell Pullover 15:37 W-Raise 17:38 Biceps Curl 19:38 Hammer Curl 21:38 Renegade Row 22:38 Angel Wing 23:38 Superman Swimmer 24:38 Bird Dog Crunch 26:38 Leg Raise Pullover 27:39 Pullover Crunch 28:24 Cooldown RISE · 4 weeks · 5 workouts a week Week 1 READY · Week 2 IGNITE · Week 3 SURGE · Week 4 ELEVATE #backworkout #dumbbellworkout #homeworkout #RISEprogram