30 Min Lower Body Dumbbell Workout at Home | RISE Day 2

Follow along with this 35 minute lower body dumbbell workout at home. Day 2 of RISE, my free 4-week home workout program. Week 1 is READY: today is leg day with dumbbells for glutes, quads and hamstrings. Warm-up and cool-down included. 45 seconds work, 15 seconds rest. ▶ Tomorrow, Day 3 · Low Impact Cardio:    • 30 Min Full Body Low Impact CARDIO Workout...   ▶ Yesterday, Day 1 · Upper Body:    • 30 Min Upper Body Dumbbell Workout at Home...   ▶ Full RISE playlist:    • RISE – 4 Week Home Workout Program (30 Min...   ▶ New here? How RISE works:    • 30 Days to a New You: Join the RISE - Fitn...   📅 Free RISE plan + calendar: https://bit.ly/rise-plan Comment "Day 2 done" when you finish! 🔔 New RISE workout every day, subscribe so you don't miss one. 📸 Instagram: https://www.instagram.com/fit_rash?vr... WHAT YOU NEED Dumbbells, a chair (for hip thrusts), a mat. No dumbbells? Use water bottles. CHAPTERS 0:00 Intro 0:37 Warm-up 5:58 WORKOUT START · Goblet Squat 7:58 RDL 9:58 Hip Thrust 11:58 Sumo Squat 13:59 B-Stance Squat 17:59 Single Leg RDL 21:59 Single Leg Hip Thrust 26:00 Curtsy Lunge 29:45 Cooldown RISE · 4 weeks · 5 workouts a week Week 1 READY · Week 2 IGNITE · Week 3 SURGE · Week 4 ELEVATE #legworkout #dumbbellworkout #homeworkout #RISEprogram #glutesworkout #hamstringworkout