90 Minute Zone 2 Long Ride | Indoor Cycling Endurance Workout

Grab a snack and settle in to this 90-minute indoor ride! Perfect for a rainy day and getting time in the seat. We'll make our time interesting with intervals and drills, but this is practice for both our mental and physical endurance. Let's do it! 📊 WORKOUT OVERVIEW Duration: 90 minutes Zone: Zone 2 RPE: 3-4/10 Cadence: 85 RPM Structure: 3x15 endurance intervals 00:00 Intro 00:20 Warm up 05:21 Ramp up 10:22 Endurance 1 25:25 Cadence Pyramid 35:27 Endurance 2 50:31 Seated Climb 1:00:33 Endurance 3 1:15:36 Tempo 1:25:39 Cool Down 1:30:40 Outro Music: Epidemic Sound