how to run everyday | running everyday for a year no days off

running everyday day 943 NO DAYS OFF! what's up guys! to go along with my last video, I thought I should just list out the ways that helped me to be able to run every single day for a year (and more!) I hit those obvious key points: proper running shoes, recovery, and setting a goal, and a few more. I hope you enjoy. Let me know what your goals are below and if you've started your own running challenge let me know what day you're at! instagram:   / hellahgood9   gymshark link: https://gym.sh/Shop-Hellah