30 MIN Plyometric Jump Training for Women 40+ | Menopause Workout for Strong Bones

This 30-minute plyometric jump training workout is designed for women 40+ navigating perimenopause and menopause who want to build strength, power, and stronger bones. Plyometric training uses explosive, high-impact movements to challenge your muscles, improve power and athleticism, and provide the impact your bones need to stay strong as we age. 🔥 WORKOUT DETAILS ✨ 30-minute plyometric workout ✨ Explosive jump training ✨ Full-body power + conditioning ✨ No equipment needed ✨ Designed for women 40+, perimenopause & menopause This is not about doing endless cardio. We're training with intention—building strength, power, and confidence so we can keep doing the things we love for years to come. Listen to your body, take the modifications when needed, and let's get strong together! 🛒Buy our bench on Amazon: https://amzn.to/4fpyLsB ⭐ WANT A STRUCTURED PROGRAM? Join Michelle's app for guided programs, progressive overload tracking, exclusive workouts, nutrition guidance, and a community of women cheering you on. 👉 Try FREE for 7 days: https://my.playbookapp.io/michelle-br... 😉 NOT READY FOR THE APP? Join the YouTube Membership for access to even more workouts: 👉 Become a Member: / michellebriehler 🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for the newsletter for your FREE workout calendar + wellness tips: 👉 https://www.michellebriehler.com 📲 STAY CONNECTED 🔔 Subscribe: / @michellebriehler 📸 Instagram: / michellebriehler 📘 Facebook: / michellebriehler.fit 🎵 TikTok: / michellebriehler 🌐 Website: michellebriehler.com 🛍 GEAR & FAVORITES 💬 Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 MB01EG5K5BJFB92 MB01LMFSPT8LDBM 00:00 Intro 01:41 Warm-up 05:14 Jump Training / PLYOMETRICS 22:28 Done!