Meal Prep For The Week - High Protein, High Fiber

Meal Prep With Me: A Week of High-Protein Whole Food! Want the exact week I make, with the meals, the protein counts, and the grocery list? I put it all in my free Batch Prep Workbook. Grab the free Batch Prep Workbook: https://jessicatashay.kit.com/8a5d3fb1d1 Did this video help you? If so, please like & subscribe. Because there is more to come & It really does help the content reach others who could use the info! My weekends were ripe with good intentions. I would plan our meals, make the big Costco run, and fill the fridge. Then the busy week would hit, and a large amount of that fresh produce would go to waste. As a full-time nurse practitioner and a full-time solo parent, I was throwing away food and money and not consistently eating the way I wanted to. Batch cooking is what finally stuck, and in this video, I am walking you through my process. In a couple of hours, I turn several simple ingredients into a work week of high-protein and nutritious food items. Then I basically do not cook all week if I don't want to. The secret is that I do not prep finished meals; I prep ingredients! Come do it with me. Chapters 00:00 Introduction: My Batch Prep System 00:01 Why I Don't Do Traditional Meal Prep 01:20 This Week's High-Protein Grocery Haul 02:15 Let's Start Cooking 02:40 Why I Eat This Way (Blood Sugar & Protein) 03:35 The Knowing vs. Doing Gap 04:15 The System That Keeps Me Consistent 04:40 Meal Prep Progress Update 05:00 Why This Is Worth the Time 06:00 When My System Failed 07:00 New Recipe 07:50 The Fast Food Story 09:35 Grace Over Guilt 09:55 Build a System That Works for You A quick note on the food itself. These meals are high-protein and low-glycemic, made with whole foods that help keep blood sugar steady. I do not have diabetes or insulin resistance myself, but with a strong family history and knowing how much insulin resistance drives the conditions I manage clinically, this is the mindful approach I take in my own home. Products I use in this video: Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you from qualifying purchases. Thank you for supporting the channel. Snapware Glass Food Storage, 12-piece mixed sizes These food storage containers are my go-to for meal prep. https://amzn.to/4p4gozy Glass Storage Canisters, 50oz 3-piece set Great for organizing your kitchen. Perfect for beans, nuts, and seeds. https://amzn.to/4vLpZxO Mueller Chopper This slicer is a must-have for quick and easy meal prep! https://amzn.to/3SUc3mC 📌Medical Advice Disclaimer: The information contained in this video is for informational and educational purposes only. This does not constitute medical advice, nor does it imply a doctor-patient or healthcare practitioner-client relationship. #mealprep #batchcooking #highproteins