25 Minute Guided Meditation for Complete Relaxation

Experience deep rest of your body and mind with this 25-minute Savasana practice. Lie down, close your eyes and listen to this soothing, guided relaxation, allowing yourself to completely let go. Savasana removes tiredness and tension, helps calm the nervous system, gives the body the means to repair and rejuvenate itself, reduces stress and anxiety, and improves the quality of your sleep. Give yourself more happiness, health and immunity through proper relaxation. 🪷 Discover more guided meditations here:    • Sivananda Meditation Series - Class 1| Med...   🧘‍♂️ Upcoming Teacher Training Course: https://www.yogashowstheway.com/200-h... 🙋🏻‍♂️Upcoming classes & courses: https://www.yogashowstheway.com 📩 Subscribe to our mailing list for updates: . 📸 Instagram:  /sivanandagurgaon   🔸Subscribe to the channel to get notified about FREE COURSES. 👉 Donate for supporting this free streaming: https://www.yogashowstheway.com/donate