Strength Training: Is More Always Better? | Slow Burn Method Podcast Ep. 4

Is more strength training always better? When it comes to fitness, we're often told to exercise more, train harder and keep pushing ourselves. But does doing more necessarily mean getting better results? In Episode 4 of the Slow Burn Method Podcast, Coach Raj Ganpath sits down for a conversation about strength training, exercise and fitness, exploring the question of how much training we really need and whether more is always better. From building strength and improving fitness to understanding the role of consistency, this episode opens up a broader conversation about how we approach exercise and long-term health. With 18+ years and 10,000+ hours of coaching experience, Raj brings an evidence-informed, practical perspective to fitness and training, focusing on approaches that work in real life. Whether you're new to strength training or have been exercising for years, join the conversation and explore a more sustainable approach to fitness. 📖 Study Referenced in This Episode Harvard-led research on strength training and longevity, covered by Medical Daily: https://www.medicaldaily.com/strength... 🎙️ Episode 4: Strength Training | The More, The Better? Subscribe for more honest, practical conversations about fitness, nutrition and healthy living. Simple, Not Easy. #StrengthTraining #Fitness #Exercise #MuscleBuilding #Workout #RajGanpath #SlowBurnMethod #FitnessPodcast