3 TOP Exercises for better HIP FLEXOR STRENGTH & MOBILITY

Improve your hip flexor strength and endurance so you can have better mobility when walking (especially up the stairs) In this video, Jeff Gotte, M.Ed demonstrates a variety of steadypace® exercises that will help you improve overall strength with a special focus on your hip flexors, psoas major for better mobility and stamina. For the best results, perform this workout session 2-3 times per week with always at least 48 hours in between to make sure you are fully recovering. Make sure you write down your results using the PDF progress journal: Click here to download it: https://bit.ly/3CgnMz9 Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ************************************************* Join this channel to get access to perks: https://www.youtube.com/channel/UCHTW... ************************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs​ ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ************************************************* CHAPTERS: 0:00​ Class Preview 0:54 steadypace® Metabolic Hip Flexion with Bent Knee 4:32 steadypace® Metabolic Armchair Push Up 7:39 steadypace® Eccentric Hip Flexion with Bent Knee 11:34 Ready for your next steps? ************************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM​ 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm​ ************************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ************************************************ LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US team@msworkouts.com THANK YOU, WARRIORS!