Neuroscientist Explains: 11 Morning Habits To Play Life On Easy Mode

🧠 Find out why you can't stop doomscrolling: https://test.thedoselab.com/public 📍Follow me on Instagram:   / tjpower   Timestamps: 0:00 Neuroscientist Explains: Why You're Always Tired (And How To Fix) 1:06 You Don't Need All 11 1:27 Slow Ignition 2:12 Phone To Bed 3:10 Clear Space, Clear Mind 4:08 The Before Coffee Rule 4:26 Chasing Boredom 5:31 Two-Minute Move 6:30 The Bathroom Swap 7:23 Start The Engine 8:30 The Daily Win 9:34 The Right Fuel 10:10 Sun Before Screens 11:20 Your Brain Experiment 11:59 Teach It To Someone