9 Fitness Lessons from 9 Years of Coaching

How I approach personal training and coaching, as well as my own hybrid training, has shifted immensely over the last 9 years. Learn from my trial and errors with strength training, cardiovascular training, and recovery. Join Kathletics Trail: https://kath-letics.com/trail Join Sustainably Fit: https://kath-letics.com/sustainably-fit Book a 1:1 Coaching Consult: https://calendly.com/kathletics/1-1-p... Kathletics' Website: https://kath-letics.com Follow Kathletics on Instagram   / kathletics_