Tapering For My First Marathon

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Sarah has been training for her first marathon for over 13 weeks now and is just a couple of weeks away from running her first ever marathon, but first, it’s time to taper. Join Sarah as she learns what is involved in tapering for a marathon, goes through some tapering tips from The Running Channel community and heads out on the final few runs before race day. ↓↓ Are you training for a marathon? Got any race day tips for Sarah? Let us know in the comments below! ↓↓ What’s in this video? 00:00 WHAT IS A TAPER? 01:49 TAPERING TIPS 08:09 SETBACKS Missed the first 4 episodes? Watch them here:    • Плейлист   Download our marathon training plan: https://therunningchannel.com/downloa... Check out the Mizuno store here: https://emea.mizuno.com/ ‪@mizuno‬ Europe MUSIC licensed by Artlist: antionetta by boreís autumn-in-paris by jan-baars 1991 by ido-maimon lighthouses by ben-fox -------------------- Thank you to our partners: Wearables Partner: Garmin - https://www.garmin.com Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Nutrition Partner: Science in Sport (SiS) - https://www.scienceinsport.com/ Treadmill Partner: Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM -   / runningchannel   ← → TRC GEAR INSTAGRAM -   / trcgear   ← → FACEBOOK -   / officialrunningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...