Full Body Workout with Dumbbells

Full body workout with dumbbells to gain muscle at home. Strength exercises with weights to increase muscle mass fast. Total body workout to build muscle and tone your body. ⦿ Calorie Burn: 211 - 351 ⦿ Frequency: do the workout 3 times a week 👕 T-Shirt of the Day: https://www.lumowell.com/SHIRT-MAGLIE... 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/de... 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer... ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?su... 😄 - Facebook:   / lumowell   Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W885