The Upper Body Workout That *INSANELY* Transformed My Physique (Beginner Friendly, No Barbells)

These exercises TRANSFORMED my upper body! I hope that this video inspires you to push yourself. The workout includes back, arms & shoulder exercises that are staples in my upper body sessions. This is part 1 of our NEW Gym Workout series to build muscle. I'm SO EXCITED!! Lysm and thank you for watching till the end! xx ♡ subscribe:    / @sophiereidfit   WORKOUT: WARMUP: 5 min light cardio dynamic stretches:    • Before You Workout, Do This Warm Up | Quic...   1. Rear delt cable flys 2 x 12-15 2. Lat pull-down 10-12, 12-15 3. Single arm cable lateral raises 3 x 12-15 4. SUPERSET 2 x 10-12 A) Alternating dumbbell curls B) Overhead tricep extension 5. Seated shoulder press 6-8, 10-12, 10-12 💛 CUFFS FOR CABLE MACHINE & GYM GEAR FROM AMAZON https://www.amazon.co.uk/shop/sophier... How to maximise muscle growth:    • Muscle Growth Series ♡   HOME WORKOUT ALTERNATIVES 1. Dumbbell rear delt flys 2 x 12-15 2. Lat-focused dumbbell rows 10-12, 12-15 3. Dumbbell lateral raises 3 x 12-15 4. SUPERSET 2 x 10-12 A) Alternating dumbbell curls B) Overhead tricep extension 5. Seated (or standing) shoulder press 6-8, 10-12, 10-12 SUPPLEMENTS (use code SOPHIER to save 10%) 💙 Protein Works: https://proteinw.prf.hn/click/camref:... ♡ My UPDATED COMPLETE BULKING GUIDE: https://payhip.com/b/aiVq4 💗 Insta:   / sophiereidfit   Thank you for watching the video, your support honestly means so much! Keep Smashing it!💙 Sophie :) for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT mic: https://amzn.to/4h63RXW tripod: https://amzn.to/3zXQxUY ring light: https://amzn.to/485oKhU time stamps: 0:00 the ultimate upper body workout for beginners 0:16 warmup 0:47 upper body workout *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. #fitnessgoals #gymgirl #workoutsplit #workouts #gymmotivation #fitnesstips