Why Most People Will Never Keep Weight Off

What's the one reason people don't keep weight off in the long-term? It comes down to the approach they take to weight loss in the first place. In this video I explain how impatience holds people back from reaching their long-term weight loss goals, and think about where this impatience comes from. FREE 6-STEP MINDSET SHIFT WORKBOOK: https://made-up-to-move.kit.com/6-ste... Interested to find out how your mindset is interfering with your weight loss? Take my free 2-minute quiz: https://www.tryinteract.com/share/qui... To book a FREE 30-minute discovery chat for 1-to-1 support: e-mail paula@madeuptomove.co.uk LINKS https://madeuptomove.co.uk RELATED VIDEOS    • A Short Message For People Who Repeatedly ...      • How To Lose Weight Healthily And Sustainab...      • Why Is Keeping Weight Off So Hard? | Weigh...      • How To Be Patient With Weight Loss - 4 Psy...   TIMESTAMPS 0:00 Why Most People Will Never Keep Weight Off 1:14 The Psychological Factor Preventing Long-Term Weight Loss 2:07 How To Lose Weight Fast 2:34 How To Lose Weight Naturally & Permanently 4:15 Where Does Weight Loss Impatience Come From? 6:20 Psychological Barriers To Long-Term Weight Loss DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological therapy for weight management, disordered eating and exercise problems. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor. If you're concerned you may have an eating disorder, please visit the Beat Eating Disorders charity website for further support and information (UK): https://www.beateatingdisorders.org.u...