Balance Workout For Fencing With Sergey Bida By Bida Foundation (Olympic)

To get the best result, every fencers needs to have tactical thinking. Tactics can be developed only if an athlete has the skill to use different speeds and distances - variability. But variability cannot be achieved if the fencer has not pumped up his speed and does not know its limit. In turn, in order to develop high-speed qualities to the maximum, an athlete must have excellent technique. But the technique can be mastered only if you have a wonderful sense of balance and stability. This training, like many others on our platform Bida Foundation, is dedicated to this particular skill. This training is a kind of foundation of fencing, the foundation of our sport. With an excellent sense of balance, the athlete learns new techniques many times faster and coordinates their body more professionally and accurately. Many coaches do not devote enough time to this aspect of training. I think this is the foundation of the basics. My theory has been tested in practice personally on me and also on my students. The results turned out to be 100%. On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation App. App Store https://apps.apple.com/ru/app/bida-fo... Play Market https://play.google.com/store/apps/de... And subscribe and follow the news about the release of new workouts on our social networks: https://bidafoundation.online   / bidafoundation   https://www.facebook.com/profile.php?... See you on the strip and good luck! Timing 00:00 – 01:11 – Intro 01:12 – 02:16 - Sit&Up 02:17 – 03:09 – Bicycle 03:13 – 04:13 – Alternative push up 04:23 – 05:25 – Lunges balance 05:27 – 06:18 - Lunges balance other leg 06:19 – 07:13 - Lunges balance back leg 07:13 – 08:05 - Lunges balance back other leg 08:10 – 11:00 – Squat in motion 11:12 – 12:18 – Single leg toe touch 12:18 – 13:10 - Single other leg toe touch 13:27 – 14:19 - Clocks 14:23 – 15:11 – Clocks other leg 15:12 – 16:10 – Split jump 16:11 – 17:16 – Active Plank 17:20 – 18:21 – Active side plank 18:21 – 19:10 – Active other side plank 19:12 – 20:49 - Overall results