15 minute back workout with resistance bands (Intermediate)

https://www.getuniquemove.com 15 minute back workout with resistance band (Intermediate) Intensity of training depends on the resistance of the band. REPEAT x3 Resistance band seated row - 40 sec PAUSE - 10 sec Resistance band W hold - 40 sec PAUSE - 10 sec REPEAT x3 Resistance band Face pull - 40 sec PAUSE - 10 sec Hyperextension shoulder rolls - 40 sec PAUSE - 10 sec REPEAT x3 Resistance band lat pulldown - 40 sec PAUSE - 10 sec Resistance band shrug - 40 sec PAUSE - 10 sec Total duration: ~15 minutes Trainer: Natalija Sirovica, UniqueMove (https://www.getuniquemove.com)