15 Minute Resistance Band Exercise Video

15 Minute Resistance Band Exercise Video www.ontarioonthemove.ca 1.) Warm Up 2.) Squats 3.) Bent Over Row 4.) Push Ups 5.) Shoulder Press 6.) Abductor Raises 7.) Lateral Raises 8.) Tricep Extension 9.) Calf Raises 10.) Bicep Curls 11.) Stretching